Global Health Clinics | North Shore

Primary Holistic Health Centre

Your Holistic Health Centre
in Takapuna on Auckland's North Shore

Healthy Food and Recipes

Articles of healthy food, eating habits and yummy recipes!
New recipe downloads for May/June PDF  | Print |



Berry Smoothie - Download recipe

 

Fish and Sesame Mushrooms - Download recipe

 

Red Cabbage Salad - Download recipe

 

Tofu and Veggie Stir-Fry - Download recipe

 

Zucchini Fritters - Download recipe

 

 

 

 
 
What is a healthy diet? PDF  | Print |

A Healthy diet is an essential tool in a healthy lifestyle, combined with adequate exercise and rest. Our diet is both a source of energy and a means of determining our appearance by regulating weight and our muscle to fat ratios.

There are many delicious new foods available to ensure good health. We recommend attending our cooking and healthy foods seminars.

Read more...